FREE Healthy Habits Lunch & Learn: Combat Rising Healthcare Costs and Employee Turnover

You already know unhealthy habits are quietly driving up your insurance premiums and contributing to turnover. The real question is: What actually works to fix both?

 

If you’re a business owner or HR director in the Utica area, you’re living this reality every day.


Employees come in drained. Energy and focus fade by mid-afternoon. Stress eating, poor sleep, and inconsistent movement become the norm.


The result?


Higher healthcare claims, increased absenteeism, lower productivity, and ultimately more turnover as people look for employers who truly invest in their wellbeing.


The hidden cost is massive — not just in dollars, but in lost potential, team morale, and customer relationships.


Here’s what most companies miss: People don’t fail at healthy habits because they lack willpower. They fail because the approach is too complicated, too vague, or too easy to quit when life gets busy.


That’s exactly why we created the Healthy Habits Challenge.


This isn’t another generic wellness program. It’s a proven, app-powered, 6-week system designed for busy professionals and distributed teams.


It delivers sustainable behavior change that translates directly into:

  • More energetic, focused, and productive employees
  • Stronger customer relationships and better team performance
  • Measurable reductions in healthcare costs and absenteeism
  • Higher employee retention through a genuine demonstration that you care


Don’t just take our word for it.


Three years of data from Hamilton College show consistent results:

  • 205.7 lbs lost collectively by participants at the halfway point alone
  • 97% committed to continuing healthy habits long-term
  • 100% coach support satisfaction — every year, every program
  • 80% said the program length felt “just right”

Participants said:

“John, Steph — just thank you… This kick-started the process for me, and I’m healthier and happier for it.”
— Hamilton College Participant, 2026
“I will keep up with this — but please let’s do it again officially next year!”
— Hamilton College Participant, 2026

What’s Included:

  • “Your Best Week Yet” app with daily habit tracking, reminders, leaderboards, and community support
  • InBody composition scans (far more insightful than the scale)
  • Expert daily coaching, nutrition guidance, and 100% timely support
  • Friendly competition and accountability — the #1 motivator cited by participants
  • Simple framework built around 7 key health pillars


The program is turnkey and fits real work life — even for teams with irregular schedules.

The next step is simple and no-cost to you.


Reach out to schedule a complimentary (FREE) Healthy Habits Lunch & Learn. This is a no-commitment opportunity for your team to experience the program firsthand and see the value.


From there, we can discuss implementing a full 6-week Healthy Habits Challenge tailored to your organization.


Ready to lower your healthcare costs, reduce turnover, and build a healthier, more engaged team?


Contact John directly at John@mohawkvalleywellness.com (mailto:John@mohawkvalleywellness.com) or call 315-520-0676.


We’d love to show you how this program has delivered measurable results for other organizations in our community.


P.S. Companies that take action now will see the biggest gains in employee health, retention, and cost savings over the next 12–24 months. Lunch & Learn spots are limited.

 

 

 

PLATINUM INVESTORS