In this episode, get to know all about John Bartholomeo, owner and founder of Mohawk Valley Wellness.  Mohawk Valley Wellness was started in John’s garage with a few friends working out together.  The idea was living a better life through fitness and positive social interaction.  Seven years later, his facility on River Road in Marcy is the home of 12 different programs and services ranging from CrossFit, to nutrition and lifestyle coaching, to training high school athletes and even senior citizens.  Get to know more about John, how he started his business, and how his fitness and lifestyle philosophies are putting smiles on faces all over the Mohawk Valley.  As a member of John’s facility and as someone who has lost 17 pounds of body fat through John’s nutrition and lifestyle coaching, Meghan can confidently say his programs 100% work!