Being that our seniors are one of the most vulnerable populations affected by the COVID-19 virus, most are staying indoors – which is good. However, sitting in front of the television, laying in bed, and developing a sedentary lifestyle can harm them after we get through this trying time. It is more important than ever to stay physically active so we are able to remain independent when we get back to “normal.” This is why The Community at Sunset Wood is offering at home workouts for their tenants in order to keep them happy & healthy.

If you are looking for something basic that your elderly loved one can do at home, please click the link below.

https://www.sunsetwood.org/news/2020/3/20/senior-friendly-at-home-workout