Challenge Details 

Health and Wellness doesn’t need to be hard or boring!


This is a partner challenge so find a friend and get signed up today. Each partner signs up individually and then you let us know who your rock star teammate is.


During the Six Week Summer Slim Down Challenge you will receive the following:


  1. Daily emails.
  2. At home workouts that don’t require any equipment. (This is great for non-members or members who haven’t returned to the facility yet.)
  3. Access to the Midday Movement Project with our friends from Climb Chiropractic. These videos are a perfect compliment to the workouts. Maybe you can’t get to the gym that day,  but you want to move! So, Midday Movement Project to the rescue!
  4. Educational videos to help keep you focused on the goal, helping you learn about nutrition, sleep, exercise, and mindset. These areas are all equally crucial to being physically and mentally healthy!


Now,  here’s your chance to win a LIFE TIME MEMBERSHIP to the area’s premier wellness facility!


Who: Anyone who wants to  benefit from eating better, getting better sleep, getting into a good training routine, and developing a positive mindset.


What: Six-weeks of consciously making better choices regarding health and wellness to include: Sleep, Nutrition, Exercise, and Mindset. You will receive emails with 90-120 second videos with tips, tricks, and motivation to help you along the way!


Where: The information session and weigh-ins will be conducted at Mohawk Valley Wellness, but the real work will be done OUTSIDE of the gym.


When: The information session will be held Sunday, July the 26th  @ 9am . The six weeks will start Monday, the 27th, and end on Monday September 7th . Weigh-ins will be Sunday July 26th from 10-12. Then normal business hours on the 28th and 29th. The same for final weigh ins normal business hours on the 7th and 8th.


Why: To help create a more well rounded approach  to becoming happier, healthier, and moving closer towards WELLNESS. Who doesn’t want to drop some extra lbs as we roll into the spring and summer months?  You also have the chance to win some great prizes at the same time!


Prizes to include:

First Place – A lifetime membership for each partner.

Second Place – 6 Months unlimited membership per partner.

Third Place – 3 Months unlimited membership per partner.

We will also have prizes for our amazing local businesses to include Enhanced Wellness Massage, Climb Chiropractic, Nutrishop New Hartford, among others.


Winners will be based upon the teams overall combined positive change in body composition. Defined as lowered Body Fat Mass and increase skeletal muscle mass measured by the InBody.



If you’re not on our mailing list or receiving Member Mentions, please click here to sign up.