Scholarship Opportunities from GPO!

  GPO Federal Credit Union, in partnership with the New York Credit Union Association (NYCUA), is proud to offer local high school seniors the chance to earn up to three college scholarships! GPO will award three scholarships of $1,500, $1,000, and $500 to deserving student members. Plus, every applicant is automatically entered to compete for…

Utica University Nexus Center Launches “Wellness Wednesdays” Presented by MVHS and the Utica Comets

Monthly community wellness initiative begins November 5, 2025 The Utica University Nexus Center, in partnership with the Mohawk Valley Health System (MVHS) and the Utica Comets, is introducing Wellness Wednesdays presented by MVHS, a monthly community program designed to promote health, fitness, and well-being in the Mohawk Valley.   Beginning Wednesday, November 5, 2025, and…

It’s Never Been Easier to Improve the Mental and Physical HEALTH of Your Workforce. 

With over 15 years of experience guiding members toward healthier, happier lives, Mohawk Valley Wellness has helped thousands improve through our proven focus on the 7 Pillars of Health: Quality sleep Nutrient-dense eating Increased protein intake Reduced or eliminated alcohol consumption Regular movement Less late night eating Proper hydration After two years of development, we’ve launched…